Kristina Böss - Coaching and Yoga

Listen, understand and support to find your own way - a trusting foundation is the foundation for successful coaching. First and foremost, the coaching gives space and time just for you without the distractions of everyday life: time, your own thoughts, feelings and needs.

I accompany you in important situations of your life when major decisions are pending or you want to optimize your current situation. Reasons for coaching are solving professional problems as well as a determination of personal and professional situation and their further development. I would be happy to help you clarify your objectives, strengthen your resources and make positive changes.

Personal special challenges, stress management and burnout are my focus areas. Together we find solutions for everyday life, to build up your stress competences so that you can be more resistant and more relaxed. Scientifically intensively studied relaxation methods such as progressive muscle relaxation (PMR), autogenous training imaginary journeys and mindfulness coaching can help you relax and build up the necessary resilience.

In my day-to-day work as a teacher, I got an insight into the living environment of young people and learned about the high pressure and the great demands they are already exposed to. Especially for teenagers it is therefore important to find effective ways to deal with stress and to learn relaxation methods at an early stage, which can ensure the necessary serenity.
I am a licenced Kids-Relax-Taininer (Stress-managment-school) and offer trainings for kids, parents and kids, teenagers, teachers and whole schoolclasses.