Stress, burnout prevention and yoga
What is stress and what effects does it have on body and mind? How can we counteract this and learn to deal with the stress differently? And how can yoga help?
Stress, burnout prevention and progressive muscle relaxation
What is stress and what effects does it have on body and mind? How can we counteract this and learn to deal with the stress differently? And how can the progressive muscle tension help?
Stress, Burnout Prevention and Autogenic Training
What is stress and what effects does it have on body and mind? How can we counteract this and learn to deal with the stress differently? And how can Autogenic Training help?
Your life!
Where am I currently? And where do I want to go? What blocks me and how can I solve these blockages? A day where we can find answers to these questions together and then make plans for your journey and how to achieve this goal. Gladly I will accompany you in the weeks or months after the seminar during the implementation of the learnings.
Mindfulness Coaching
How can we slow down and pay more attention to ourselves? A day with practical exercises.
Yoga
Health-related prevention through yoga asanas, total relaxation or mental focus - you decide what you want to get from that day with me.
Stress, burnout prevention and yoga
What is stress and what effects does it have on body and mind? How can we counteract this and learn to deal with the stress differently? And how can yoga help?
Stress, burnout prevention and progressive muscle relaxation
What is stress and what effects does it have on body and mind? How can we counteract this and learn to deal with the stress differently? And how can the progressive muscle tension help?
Stress, Burnout Prevention and Autogenic Training
What is stress and what effects does it have on body and mind? How can we counteract this and learn to deal with the stress differently? And how can Autogenic Training help?
Your life!
Where am I currently? And where do I want to go? What blocks me and how can I solve these blockages? A day where we can find answers to these questions together and then make plans for your journey and how to achieve this goal. Gladly I will accompany you in the weeks or months after the seminar during the implementation of the learnings.
Mindfulness Coaching
How can we slow down and pay more attention to ourselves? A day with practical exercises.
Yoga
Health-related prevention through yoga asanas, total relaxation or mental focus - you decide what you want to get from that day with me.
